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Why you got fat

November 17, 2009

I love Fat-Head The Movie.  I must have watched is 6 or 7 times.  It’s a documentary by Tom Naughton who goes on a 30 day binge only eating food from fast food restaurants to prove that its the carbohydrates in food that make you fat, not the fast food itself.  He limits his carbohydrates to under 100gms a day by not drinking sodas or eating fries.  I won’t spoil the movie for you, but one of my favorite clips is called “Why you got fat”, and its a very simple and easy explanation as to why excessive carbohydrates can make you fat.

Here it is:

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