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I’m 33, look 23 and feel the best I’ve ever felt in my life.   My health markers are superb, my energy levels great and I’m doing more now than I was when I was half the age.

I still have a lot to learn and there is a lot of truth to the saying “The best way to learn is to teach.”

I’m Certified Metablic Typing Advisor and self confessed health nut.

For the past few years I’ve seen myself balloon out into obesity and other health problems.  After receiving bloodtest results in September 2008 which showed some bad things, I dedicated myself to learning more about health and fitness so I could solve my health issues which doctors seemingly could not help me with.

1 year later I have lost 23kgs of body fat and counting.  I’m stronger and healthier than I have ever been before.  I haven’t had a cold or been sick for nearly 1 year, and considering I used to get a cold or some kind of infection nearly every month that’s pretty amazing.  All of the symptoms of my unhealthy life have disappeared and I feel the best I have ever felt in my life.  I started this blog to share my story with other people and hopefully help a few people along the way.

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